The step that is first problem-solving will be determine your core requirements.
Just once you as well as your partner both feel understood during your regular State of this Union Meeting are you able to commence to issue resolve so that you can achieve a compromise. Perhaps not prior to.
The initial step in problem-solving would be to determine your core requirements. Problem solving fails whenever lovers aren’t available to being affected or when one partner provides up way too much.
Dr. Gottman suggests drawing two ovals on an item of paper, a tiny one and a big one across the smaller one. He calls this a compromise bagel.
fill out small egg-shaped with all the requirements you simply cannot live without. They are your areas that are inflexible. Make an effort to keep this brief by including just the requirements which are necessary to your pleasure and, hence, your relationshipâ€™s success.
Next, within the larger oval, list components of your situation which are negotiable. ادامه مطلب …